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I have been exercising every day from March 25 to May 5 except on the day I was sick and passed out for 16 hours and the day I needed a break from over exercising. I kept myself on a 1,000 to 1,500 calorie diet too. 8211; Got very sick and weak. 8211; Drank more water. 8211; Got stronger! 8211; Started doing advanced moves. Increased my drive and motivation. Lost some weight with a little help from the military diet.